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"One woman's menopause story - may be another woman's survival guide"   unknown

Seonaid doesn't want other women to find out by "luck or chance" that their aliments may be perimenopause.  Join Seonaid's Meno group on Facebook

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Seonaid has been following the Five Pillars of Menopause since May 2021.  She took time to pause and reframe and found her sense of purpose by enrolling on a reflexology for menopause CPD course. 


The effects of reflexology on sleep disorder in menopausal women. Maryam Asltoghiri, Zahra Ghodsi. Procedia - Social and Behavioral Sciences, Volume 31, 2012, Pages 242-246,

The effects of reflexology applied to women aged between 40 and 60 on vasomotor complaints and quality of life.  Gozuyesil E, Baser M. Complement Ther Clin Pract. 2016 Aug;24:78-85.

The effects of reflexology on depression during menopause: A randomized controlled clinical trial. F Mahdavipour et al. Complementary Therapies in Medicine, Volume 47, 2019,

The effects of reflexology for menopausal women. Williamson, J  et al.  BJOG_Oxford, 2002 Vol 109:Number 9, pg 1050-1055

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